Transitioning to plant based eating is easy!
Vegan content creator, SweetPotatoSoul explains in detail what vegan is and isn't and how making the transition to plant based eating is a long lasting change to better health!
Why go Vegan?
Top Benefits of Eating Vegan Food
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You are eating the living vitamins that your human body is structured to digest.
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Your natural immune system operates at its highest potential with nutrients extracted from plants.
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Your body is less susceptible to common colds, allergies and autoimmune illnesses like cancer and rheumatoid arthritis.
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Lowers your risk for obesity, high cholesterol, high blood pressure, type 2 diabetes, and heart disease.
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Eating Vegan increases your sense of Mindfulness and Compassion and boosts natural energy levels.
Super Fact about Real Food:
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Only plant based / vegan food options yield the highest nutrient levels the human body needs to thrive.
Nutrients for High Energy Levels:
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Calcium
Iodine
Iron
Omega-3
Zinc
How we help...
Our motto goes, "Make Mama proud, go Vegan!"
Communities are fed by the families that shape them. At Big Mama Vegan (BMV) we believe all families deserve easy access to all the nutrient-rich foods human bodies are meant to ingest. It is our mission to advocate this a human right as well as educate those interested in incorporating vegan life habits.
As a blog BMV highlights tips on traveling while Vegan, sustainable farming techniques, homestead ideas, and vegan/plant based brands.
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As a nonprofit, BMV advocates for food solidarity and educates through detox challenges, meal prep courses and demonstrating methods of growing food sustainably.
After all, healthy families are nourished families!
Make your nourishing side of living a priority! Feed yourself and your family the best food our planet grows.